Your Cycle, Your Companion
Evidence-based guidance for every day of your cycle. Not just when you're on your period.
Where Am I in My Cycle?
Select your cycle day or let us help you figure it out. No app setup needed.
Day 1 is the first day of your period bleeding. Count from there.
Top 3 Actions for Today
Understand Your Four Phases
Your cycle isn't just "period or not." It's a rhythm of four distinct phases, each with its own strengths, challenges, and opportunities.
Guidance First. Not Just Tracking.
Most period apps make you log data without telling you what to do with it. PeriodGuide is different. We lead with actionable, evidence-based guidance for every day of your cycle, then let you track to refine that guidance over time.
- ✓ Daily micro-coaching actions
- ✓ Evidence-graded recommendations
- ✓ Safety guardrails built in
- ✓ Multiple viewpoints respected
Everything You Need. Nothing You Don't.
Built for real humans with real cycles. Irregular, postpartum, perimenopausal, teen, or textbook — PeriodGuide adapts to you.
Cramps Toolkit
Evidence-graded interventions from immediate heat therapy to long-term strategies. Know when to seek care.
Learn More
PMS & PMDD Companion
Clinical-grade guidance for premenstrual symptoms. Understand the difference between PMS and PMDD.
Learn More
Traditions Library
Ayurveda, TCM, and Indigenous practices with cultural context, safety warnings, and contraindications.
Learn More
Doctor Visit Pack
Export your cycle data summary and get a list of questions to ask at your next healthcare appointment.
Learn More
Insights Dashboard
Cycle overlays, trend lines, and non-diagnostic pattern detection. See what your data reveals.
Learn MorePrivacy Center
Anonymous-first. Local-only mode. Export or delete anytime. No ad trackers. Your data is yours.
Learn MoreEvidence You Can Trust
Every recommendation on PeriodGuide comes with a clear evidence grade so you always know the strength of what you're reading.
For Every Stage of Life
Your cycle changes as you do. PeriodGuide adapts guidance for wherever you are in your journey.
Starting Your Journey
New to periods? We explain everything in clear, non-scary language. Irregular cycles are normal at first.
Optimize Your Rhythm
Sync your exercise, nutrition, and schedule with your cycle for better energy, performance, and wellbeing.
Navigating the Transition
Cycles changing? Symptoms shifting? Get evidence-based guidance for perimenopause and beyond.
Your Cycle Deserves Better Than Guesswork
Start getting personalized, evidence-based guidance right now. No signup required.